Bowls are a delicious way to eat a variety of nutrients in one meal. They’re savory, crunchy, juicy- and visually appealing.
If you’re a vegetarian or giving Meatless Mondays a try, there are plenty of recipes that will leave you satisfied.
Add more grains
Grains such as brown rice and quinoa are loaded with fiber and high quality protein, keeping us fuller longer. Meatless bowls especially need an ingredient full of these nutrients. Learn more about great grain options.
Try the Quinoa Burrito Bowl.
The root of it
Root vegetables such as sweet potatoes are super foods containing high amounts of Vitamin A, fiber, potassium, Vitamin C, and beta-carotene. Along with keeping you fuller longer, sweet potatoes are good for immunity and adding a savory flavor.
Globally inspired flavors make it easy to mix up your lunch bowls. From the ingredients to the sauces, lunch hour can be like a mini vacation.
Eating your vegetables doesn’t have to be boring. Bon appétit!
Meg is a dreamer, entrepreneur, and homesteader based in the White Mountains of New Hampshire. She loves her cats, feasting, and road trips in her green VW Bug.