Adaptogens are ingredients that counteract the effects of stress and promote healing. They have been around for millennia.
In Eastern medicine, people mix potent herbs and roots with liquid to make adaptogen drinks that promote healing. These ingredients also have a calming effect on the mind. They also improve energy, boost the immune system, deliver pain relief, and enhance focus.
Some common adaptogen ingredients include:
- Astragalus Root
- Cordyceps Mushrooms
- Holy Basil/Tulsi
- Lemon Balm
- Licorice Root
- Reishi Mushroom
With the advent of the COVID-19 pandemic, there has been an increased demand for adaptogen drinks from American consumers.
According to Global News Wire, the adaptogens market is expected to grow to almost 4 million in 2025. The growing need for these adaptogens to improve mental health and well-being amid a pandemic is clear to see.
3 Reasons Why Adaptogen Drinks Are Trending
Adaptogens are potent, botanical ingredients with healing properties. Because they are all-natural and backed by science, they have become a popular way to help with everything from stress and pain to sleep.
Some excellent trending uses for adaptogen drinks include the following.
Coffee-based adaptogen drinks are all the rave. They are trending because they provide an instant energy boost and a host of other health benefits.
A popular recipe is adding ginseng and cinnamon to your coffee. If you take your coffee with milk, don’t reach for the dairy. Instead, choose a coconut collagen creamer that will give you a ton of proteins and healthy fats, as well as giving you that much-needed morning boost.
Energy-Boosting Day Drink
Adaptogen drinks are also fast replacing coffee and tea as mid-morning and mid-afternoon pick-me-ups. Adaptogens work by regulating balance in the pituitary, hypothalamic, and adrenal glands involved in the stress response. They help the body and mind to maintain a calm, balanced state and are excellent food at work to boost productivity.
When you experience that afternoon energy slump or need an after-work drink, don’t reach for coffee or a glass of wine. Instead, take a low-alcohol-content adaptogen drink to enhance your energy levels and reduce stress.
Apéritifs made with aromatic herbs, roots, bark, and other botanicals are excellent alternatives and better for you. This tradition has been a long-standing one in Europe and is just now trending in the American market.
Famous European herbal liqueur brands include:
- Bénédictine (France)
- Krupnik (Poland)
- Kuemmerling (Germany)
- Unikum (Hungary)
- Zirbenlikör (Austria)
American herbal adaptogen drinks such as the non-alcoholic Ghia, and the alcoholic Herb Saint, Calisaya, and Ancho Reyes are gaining popularity.
Soothing Nighttime Drink
Given the enormous amounts of stress experienced with the COVID 19 pandemic, adaptogen drinks are ideal for improving sleep quality. Getting quality sleep is like eating the right food at work to boost productivity.
Chamomile is a famous example of a nighttime drink, often taken as tea. To increase the soothing factor, add Reishi mushroom to lower oxidative stress, Chinese pearl powder to improve skin, and honey for sweetness. This adaptogen drink acts as a stress reliever and anti-aging oxidant all in one.
If you don’t like chamomile, an excellent alternative would be to take turmeric milk also known as golden milk. Apart from its soothing properties, turmeric milk’ contains a compound known as curcumin, which is a natural blood purifier, anti-cancer drink, weight-loss drink, and nature’s immunity booster for arthritic, respiratory, and digestive issues. Turmeric milk also improves your quality of sleep and manages the symptoms of depression.
Key Considerations When Taking Adaptogen Drinks
Adaptogen drinks deliver great benefits, but often, they don’t taste that good on their own. However, adding sugar is not an ideal solution. Taking adaptogen drinks with natural sweeteners like maple syrup, stevia, or monk fruit can help to improve their bitter taste.
There are also health considerations to bear in mind when taking adaptogen drinks. You must ensure that you are not allergic to any of the active ingredients. If an adaptogen ingredient isn’t generally recognized as safe (GRAS) by the FDA, it might not be wise to consume it without undertaking further research.
It is also important to remember that adaptogens are not a cure for diseases. They are a food supplement to take together with your regular meals and any prescription medications. Always consult your physician before taking any adaptogen drink.
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