Whether you’re looking for a sweet tea, and earthy tea, or one to help you get in shape before summer, there are plenty of options beyond the usual Earl Grey. As spring is a time of awakening and cleaning, we are introducing three types of teas that are refreshing and loaded with detoxifying properties.

When we envision a healthy lifestyle, we often think of short-term results. Looking better, feeling better, and being stronger are the perks that often come to mind.

However, one of the greatest benefits of maintaining a healthy lifestyle are the long-term results it brings.

We’ll admit it, we haaaate counting calories, but recent studies are showing that there’s more to good health than the number of calories we consume.