Oh, Instagram. You’re one to make us perpetually hungry and willing to try almost anything. As a dedication to the virtual foodie community, we’ve compiled a list of our favorite Instagram food trends from the believable all the way to the end of the rainbow.

Kale is one of those greens we know we should be eating but don’t. Considered a super food, kale is high in many vital nutrients that are hard to find in other foods.

Here are five reasons to eat more kale:

Food nourishes our body. We eat to sustain ourselves, tickle our taste buds, and- as research points out- to fall asleep.

Several foods have been proven to contain minerals and amino acids that help our brains naturally fall asleep. Forget counting sheep, set yourself up for a sound sleep at lunch.

We’ve compiled a list of our favorite foods that have been proven to help you catch those zzz’s.