We are sharing seven healthy winter menu ideas that will warm you up and prove that it is possible to be healthy during the coldest days of the year. No hibernation necessary!

The Mediterranean Diet is frequently recognized as one of the healthiest diets around for its emphasis on fresh produce and filling grains. The Rootastes fall menu is inspired by Mediterranean flavors and favorites! Check it out.

Saint Thomas Aquinas was not far off when he said, “Sorrow can be alleviated by good sleep, a bath, and a glass of wine.” We’re all for sleep and baths but we can’t lie- we love wine. Thankfully, wine loves us back.