Though healthy eating has been revolutionized in recent years, there remain some misconceptions about it while food fads and dietary recommendations come and go before you can say “green smoothie.” As the majority of Americans strive to eat healthier, it’s high time these myths were debunked.

We love tofu! It’s the vegan go-to protein source made from the curds of soymilk that have been pressed into blocks and made into soft, firm, or extra-firm textures. When prepared well, tofu can be crunchy, tender, flavorful, and satisfying. Not only that, tofu is also packed with health benefits.

Bowls are a delicious way to eat a variety of nutrients in one meal. They’re savory, crunchy, juicy- and visually appealing. If you’re a vegetarian or giving Meatless Mondays a try, there are plenty of recipes that will leave you satisfied.