Working people tend to care of their health through meals significantly, according to USDA research shows improvements in diet quality among working-age adult form 2005-2010. Not only convenience and budget that office workers need, but healthiness also became a key that people concern about for their lunch today.

What’s the greater option than Quinoa, the world’s most popular healthy food?

A healthy lunch is dream for many, but it can be a challenging one to make reality. According to The New York Times’ article, “Failure to Lunch” by Malia Wollan, “Taking time off for lunch has increasingly become a sign of idleness.”

Because of this, it’s common for office workers to either snack at their desk through lunch or reach for a convenient and unhealthy meal such as pizza. It’s also common for “food altars” to appear in the breakroom, which those piles of brownies, cookies, coffee and doughnuts your kind hearted co-workers haul in.

If you’ve fallen into either of these traps, edamame can be your savior.

The most popular root vegetable on the colonial menu was the potato. Loaded with nutrients and carbohydrates, potatoes kept settlers full, energized, and nourished. In modern times, however, potatoes have a bad reputation for their high starch and carbohydrate content.