The work-life routine of many is full of stressful activities with a few boring ones in between. We may not be able to call in sick everyday, but we can make our routine non-repetitive and less overwhelming, boosting our mental health and work-life satisfaction in the long run.

According to American film, television, and stage actor, Robert Urich, “A healthy outside starts from the inside.” Keep reading for a few tips on staying healthy from the inside out by mixing up routine habits.