The sooner you implement an action plan, the better, but if you’re already well-established at your workplace, talk to your boss and/or team about your needs. A healthy professional community is supportive of its members.

The average full-time employee’s workday is over 8 hours. That’s a big investment, so it isn’t surprising that a company’s culture - the atmosphere and energy of the workspace - is of the utmost importance.

A healthy team is not only good for your employees; it’s good for your bottom line. Building one doesn’t have to be a challenge, so we’re sharing 5 tips to help you get started on building your own healthy work team.