Popeye’s favorite vegetable, we love spinach for its superfood qualities. The high nutrient content in spinach leads to multiple benefits in the body- and it can be eaten for breakfast, lunch, and dinner.

Why should you add spinach to your next (and basically every) meal?

Breakfast cereal has become synonymous with sugary foods that need to be fortified to deliver some form of nutrients. Unfortunately with all that sugar, however, breakfast cereals spike our blood sugar, causing an imminent crash early on.

But breakfast cereal doesn’t have to be this way. By swapping out traditional cereal for a whole grain base and adding your own toppings, you’ll satisfy your cereal craving without feeling ravenous hours before lunch. We’ve compiled four options that pack both nutrients and flavor.

Oh, Instagram. You’re one to make us perpetually hungry and willing to try almost anything. As a dedication to the virtual foodie community, we’ve compiled a list of our favorite Instagram food trends from the believable all the way to the end of the rainbow.