Popeye’s favorite vegetable, we love spinach for its superfood qualities. The high nutrient content in spinach leads to multiple benefits in the body- and it can be eaten for breakfast, lunch, and dinner.

Why should you add spinach to your next (and basically every) meal?

The use of honey can be traced back over 10,000 years. Many ancient civilizations used honey as a sweetener or would bake it into honey cakes as a gift to their gods.  

Hieroglyphics depict hives used by the ancient Egyptians, and archeologists have discovered honey in Egyptian tombs that’s still edible- over 3,000 years later.

Even before the Egyptians, however, honey has been a popular staple in food, healing, and cosmetics. Honey is becoming a popular ingredient in shampoo, facial cleansers, and bath products. We love its sweet scent, nourishing properties, and cleansing capabilities. Here are our favorite ways to add sweetness to your beauty routine:

Breakfast cereal has become synonymous with sugary foods that need to be fortified to deliver some form of nutrients. Unfortunately with all that sugar, however, breakfast cereals spike our blood sugar, causing an imminent crash early on.

But breakfast cereal doesn’t have to be this way. By swapping out traditional cereal for a whole grain base and adding your own toppings, you’ll satisfy your cereal craving without feeling ravenous hours before lunch. We’ve compiled four options that pack both nutrients and flavor.