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How eating well can lower your risk of developing a non-communicable disease

Dec 11, 2017 Posted by: Rootastes . Food Trend, Healthy Meal

When we envision a healthy lifestyle, we often think of short-term results. Looking better, feeling better, and being stronger are the perks that often come to mind.

However, one of the greatest benefits of maintaining a healthy lifestyle are the long-term results it brings.

Stop counting calories; it’s freshness that counts

Nov 20, 2017 Posted by: Rootastes . Food Trend, Healthy Meal

We’ll admit it, we haaaate counting calories, but recent studies are showing that there’s more to good health than the number of calories we consume.

10 Instagram Food Trends We Love

Oct 24, 2017 Posted by: Rootastes . Food Ideas, Food Trend

Oh, Instagram. You’re one to make us perpetually hungry and willing to try almost anything. As a dedication to the virtual foodie community, we’ve compiled a list of our favorite Instagram food trends from the believable all the way to the end of the rainbow.

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