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5 Helpful Strategies for Healthy Office Eating

5 Helpful Strategies for Healthy Office Eating
It’s easy for work to sidetrack our health goals. Whether we’re stressed, a meeting runs over, or we feel there’s no time to take a lunch break, eating healthy at the office can be a challenge. But consuming a healthy lunch has been proven to boost afternoon productivity, and healthy eating is also a surefire way to feel energetic and like our best selves. To help you hop on the bandwagon, we’re sharing five helpful strategies for healthy office eating.

How to Have a Productive Lunch Break

How to Have a Productive Lunch Break
They say breakfast is the most important meal of the day, but lunch is by far more important for afternoon productivity. Sadly, 39% of employees consume lunch at their desks, many times reaching for an unhealthy meal. While they may think this allows them to get more work done, sad desk lunches actually zap productivity.

But it’s not just about taking your lunch break, here are a few tips to ensure you have a productive one.