If we all know happiness is important, why is it that only 47.7% of us happy at work? Researchers have found that layoffs worry employees the most while interest in work leads to the greatest happiness. But how can we increase happiness at work beyond these two factors?

In a world that’s on the go, productivity is essential in our daily lives. However, with more to do and more distractions, it’s easy to fall off the productivity bandwagon. If you need a boost or want to improve your productivity overall, we’ve compiled a list of simple tricks that will make a huge impact.

Skipping lunch is actually counter-productive. Not only does it limit our ability to think, it throws off our metabolisms and causes us to make poor eating choices later on. Continue reading to find out why you shouldn’t skip your lunch.