They say breakfast is the most important meal of the day, but lunch is by far more important for afternoon productivity. Sadly, 39% of employees consume lunch at their desks, many times reaching for an unhealthy meal. While they may think this allows them to get more work done, sad desk lunches actually zap productivity.

But it’s not just about taking your lunch break, here are a few tips to ensure you have a productive one.

Lunch and Learns are the newest star of the company culture scene. If you’re considering creating a Lunch and Learn program in your office or are on the fence of starting one, here are five benefits that will prove why Lunch and Learns are a worthy addition to your company.

The first day jitters are true for everyone starting a job, so there’s nothing like feeling welcomed by your new company to put you at ease.  Here are three ways engaging to welcome your new co-workers.